Our bodies are an extension of our minds. So, letting our minds and bodies wander in nature can be the panacea to the stresses of the world that so often overwhelm us.

 

We can help this process with meditation practices, bodywork such as yoga, and increasingly with the help of psychedelics. But we can also let our minds go with landscapes. By making a connection between our minds and the landscapes that we wander through, both are able to heal.

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Whatever your level of fitness, this is an opportunity for you. Whether you want to go for a 15 mile hike to an ancient sacred stone or tree or are more suited to lying in the forest and looking up through the leaves, I will guide you through a landscape that will allow your mind to wander. 

Long-Covid forced me to slow down and sometimes to stop, so I know the value of sitting quietly if that is what you need. We don't have to walk far (or at all) to find an ancient stone or tree to connect with.